Many of you might face memory lapses, trying hard to recall a familiar name in between the conversation. Well, it happens!
But the question is how to prevent cognitive decline and stay active? Here’s how:
1. Make Reading a habit
Nowadays, people like to read online rather shuffling the pages of the book. No matter you read online or offline, make reading a prime goal in your daily routine.
Whenever you read, your brain gains knowledge. Your mind stores the information that you can easily recall if something related to that particular subject is being asked.
Just say if you read technology blogs, it’s obvious that you would be knowing all the famous tech-giants.
Similarly, if you are interested in playing online games then you would be interested in every gaming fact and news. Thus, your brain attracts information that suits your interest.
And believe me, you will never forget that piece of information.
As they say interest matters a lot. So, if you are not an avid reader, read something of your interest and keep your brain active 24*7.
2.Play Mind Games
Have you ever played Chess? Do you experience the adrenaline rush in your brain when you think of the next move? This is actually your brain thinking. Thinking hard to take the appropriate action.
The same can be experienced while playing puzzle games. There are a variety of puzzles like Sudoku, Jigsaw Puzzles, or Word Puzzle Games like Crossword Puzzles, Scrabble etc. that can challenge your brain.
All these mind games create a huge impact on your brain memory, but crossword puzzles are considered to be the best amongst all. The game is extremely popular amongst Americans. There are numerous publications like:
- The New York Times
- Daily Mirror
- LA Times
- The Guardian
- The Washington Post where crosswords are being published on daily basis.
The trends in the crossword are upraising with time. Will Shortz took this enticing game at the next level. Initially, this game was popular among middle-aged men.
They were interested in playing crosswords, but now the book has changed its cover.
The recent American Crossword Tournament winner Erik Agard is just 24-year old. This means that in the times to come the game is likely to attract the youth as well.
Thus, add this game in your to-do-list.
Is your brain capable to solve the word puzzle games quickly? Play crossword games daily and enhance your brain power.
3. Keep a check on what you eat
You know your brain is a big deal!
So, it’s your duty to keep a check that your brain acts smartly.
The food you intake has a direct concern with your mind and body. To keep your brain in peak working condition, here’s the tip:
10 Best Foods to Boost Your Brain and Memory:
- Pumpkin Seeds
- Green Tea
- Fatty Fish
Studies suggest that a person with a lack of vitamin B in his diet is more prone to mental decline.
4. Exercise Daily
Our body is like machinery. If you won’t use it the engine will stop working. There are several reasons why waking up early in the morning is the best thing to do.
The morning exercise pumps up your metabolism and replenishes your body. It gives a tremendous source of energy and improves your mental abilities. It keeps your brain active throughout the day.
So, ready to take up the workout challenge? Well, if you want to act smarter you need to leave the bed, wake up and schedule your workout routine.
5. Take proper sleep.
Taking proper sleep is very important. You need to emphasize this one if you want your brain to perform better.
Studies reveal that if you take five hours or fewer of sleep, your brain finds it difficult to focus.
Yes! Small naps do make a difference.
Taking small naps when you are exhausted improves brain functions. It increases your memory and refreshes your mood. So, try to avoid stress and do not overload yourself with work.
Sit back, relax and let your brain regain its power to work properly.
Undoubtedly, these habits can make a huge difference in anybody’s life. During 9 to 5 working schedule, you are so indulged in daily tasks that you forget about taking care of a major body part – “The Brain”.
Indeed! You can’t ignore it.
The brain has a huge responsibility. Responsibility to act in almost every situation and under any circumstance but in a smarter way.
So, if your brain takes way too long while solving any riddle, word search puzzles or any tricky quiz, the article has jotted down almost everything that can help you to have a sharp and active brain.
Stay Active, Keep Puzzling!