Unable to recall familiar name in between conversations? Or are you facing any sort of memory lapse? Well, don’t worry. It happens with most of us.
Surprisingly our brain is capable of rewiring or healing from this problem.
You just have to start exercising. No! Not the physical one, instead some brain activities. All you have to do is make brain exercise a part of your routine.
If you don’t know how to keep to your brain active, we are here to help!
How to Keep your Brain Active (5 Habits to Adopt)
Nowadays, it is important to keep ourselves active both physically and mentally. While a lot of us already invest some time in regular physical exercising, we often forget to look out for ways to keep our brain active.
So, without further ado, let’s get to the point!
1. Make Reading a Habit
Reading is one of the effective ways to keep your brain active. In this technological era, most of us like to read online rather than shuffling the book pages. No matter which way you like; offline or online, introduce reading into your daily routine.
Wondering why? Well, there are quite obvious reasons for the same. Reading allows you to learn and grab new knowledge. You will only be able to do so if you are actually interested in the subject you are reading with all your attention.
Thus, reading not only helps you to learn but is also one of the best activities to keep your brain sharp.
Tip: As they say interest matters a lot. So, if you are not an avid reader, read something of your interest and keep your brain active 24*7.
2. Play Mind Games
Don’t take this wrong. We are only asking you to play games that keep your mind sharp!
Have you ever played Chess? Have you experienced the adrenaline rush in your brain while thinking about the next move? This is actually your brain thinking hard to take the appropriate action.
Chess is just a one example. There are a wide variety of free online games that can keep your mind sharp. For instance, puzzles. Puzzles like Sudoku, Jigsaw Puzzles, or Word Puzzle Games like Crosswords, Scrabble etc. that can challenge your brain.
Ready to try one right now? Go on and try out these amazing crossword puzzles!
All these mind games create a huge impact on your brain memory, but crossword puzzles are considered to be the best amongst all. The game is extremely popular amongst Americans and some of the most popular publications ask their subscribers to play them:
- The New York Times
- Daily Mirror
- LA Times
- The Guardian
- The Washington Post where crosswords are being published on daily basis.
The trends in the crossword are upraising with time. Will Shortz took this enticing game at the next level. Initially, this game was popular among middle-aged men.
Most of them were interested in playing crosswords, but now the trend has changed. The recent American Crossword Tournament winner Erik Agard is just 24-year old. This means that in the times to come the game is likely to attract the youngsters as well.
Therefore, if you would like to keep your brain active, make these games a part of your routine.
Want to try puzzles to keep your mind sharp? We recommend you to play these crossword games daily to boost your brain power.
3. Keep a Check on What you Eat
You know your brain is a big deal. So, it’s your duty to keep a check that your brain acts smartly. The food you intake has a direct impact on your mind and body. To keep your mind sharp in peak working condition, we have something for you!
Check out these 10 best foods that can boost your memory and help keep your brain active!
- Pumpkin Seeds
- Green Tea
- Fatty Fish
Studies suggest that a person with a lack of vitamin B in his diet is more prone to mental decline. Hence, to avoid the chances of Dementia and Alzheimer, it’s very important to take care of your mental health.
4. Exercise Daily
Our brain and body is like machinery. If you won’t use it the engine will stop working. There are several reasons why waking up early in the morning is one of the best ways to keep your mind active.
The morning exercise pumps up your metabolism and replenishes your body. It gives a tremendous source of energy and improves your mental abilities. Thus, helping you to keep your brain active throughout the day.
If you got the inspiration to wake up early and start exercising, we would be happy to know. Click your picture working out and tag us on social media channels.
5. Take Proper Sleep
Taking proper sleep is very important. You need to emphasise this one if you want your brain to perform better. Studies reveal that if you take five or fewer hours of sleep, your brain will find it difficult to focus.
Thinking about taking small naps? Yes! Small naps do make a difference.
Taking small naps when you are exhausted improves brain functions. It increases your memory and refreshes your mood. So, try to avoid stress and do not overload yourself with work.
Sit back, relax and let your brain regain its power to work properly.
Undoubtedly, these habits can make a huge difference in anybody’s life. During 9 to 5 working schedule, you are so indulged in daily tasks that you forget about taking care of a major body part – “The Brain”.
Indeed! You can’t ignore it. The brain has a huge responsibility. Responsibility to act in almost every situation and under any circumstance but in a smarter way.
Get started right away with these 40 seconds quick games online!
Stay Active, Keep Puzzling!