A good memory is very important to possess. Your brain remembers faces, names, phone numbers, dates, events, circumstances and other things related to your everyday life.
It is basically a measure of your ability to retain. When you have a good memory, you don’t have the fear of forgetting or misplacing things.
You can easily overcome the mental barriers that become a hurdle in achieving success in personal as well as professional life.
Your brain has complicated neural connections that are believed to be capable of holding plenty of data.
The brain’s ability to retain past experiences in a highly organized manner gives the potential to create different ideas.
Smartness is the key to get ahead in life. Whether it is becoming a pro in your job or efficiently handling day-to-day tasks, you need smartness.
Learning and experiences are the stepping stones to great accomplishment.
If your memory serves you well in this respect, you are not likely to save the mistakes of the past.
Have you ever tried online crossword games without download?
No? They must have definitely tried newspaper word puzzle games for sure.
This is one of the simplest activities for brain training. Want to find more, here you go:
1) Write with pen and paper
Today’s modern world is addicted to the keyboard. This is good because it helps in putting down efficient information on the page rather than a pen or pencil.
But apparently, you all are missing something. The brain tends to remember and learn a lot more things when everything is written on paper.
So, when you think you want to train your brain, keep your phone and laptop aside.
It will basically help you to focus a bit better. Writing triggers the reticular activating system and lets your brain know it is high time to pay attention.
2) Make your brain work
Sudoku, puzzles, riddles, board games, video games, card games, and similar activities boost the neuroplasticity.
These activities stimulate the brain and encompass different changes in the neural pathway and synapse which is the ability of the brain to reorganize itself.
When the nerve cells tend to respond in new ways, it boosts neuroplasticity that gives you the ability to see things from a different perspective and understand the cause of behavior and emotions.
Your brain gets aware of the new pattern and the cognitive skills are enhanced.
Reading the clues carefully and then trying to figure out what could be the possible answer simply boggles the brain.
3) You are the company you keep
Each and everyone have a group of friends that we spend most of our time with.
Those friends are either college or workplace. High achieving people tend to flock together.
The groups have similar interests and this is the reason why they are a group of friends.
When you start collaborating with intellectual individuals, you get influenced by them.
No matter how cold it might sound, make good friends that have the urge of learning.
You can play real money making games and bet who will make the maximum.
This way, you will keep benefitting and also have an amazing time together.
4) Keep a diary journal
Keeping a diary is a good idea for all of you. Get into the habit of constantly taking notes, jot down things or ideas as it creates an extension to your mind.
Thoughts are fickle, ethereal things at times and unless they are written down somewhere, may get skipped from your mind.
When you make a routine to record your thoughts, it is easy for you to think more clearly.
5) Learn a new language
Did you ever have an interest in learning a new language?
Those who are bilingual and are better than the ones that speak and read only one language.
Successfully learning a new language enables your mind to perform better and start with the mentally demanding tasks.
This includes executive skills like planning and problem-solving.
Additionally, speaking more than one language positively affects your skills to monitor your environment and to direct your attention to the process.
6) Focus on one task at one time
Do you know there is nothing like multitasking? Yes. You continuously switch from one task to the other but you can’t do multiple tasks at the same time efficiently.
By focussing on one task at a time, make your brain work at its maximum capacity and accomplish more than you could ever imagine.
Your brain will thank you for this.
7) Mix it up and keep doing
Keep things random. Try doing something new over and over again every week.
The new experience forces your brain to grow to a new path helps you perform a new task faster and better.
Become a child. Not litelleraly, you simply have to act like one. As a child, you tried something new and make mistakes but never stopped trying.
Just the same way, push yourself towards new things.
8) Test your cumulative learning
There are many students who have a habit of cramming while they are in school and college.
They don’t understand the literal meaning or crux but master the topic for the big test.
The major issue with it is, they tend to forget things quickly as it remains in short-term memory.
For example, the grammar and vocabulary that you have learned are used everywhere, every time but you don’t tend to forget it because you learned it in school, do you?
Apply the concept of cumulative learning in your everyday life by keeping a track of noteworthy bits of knowledge that you acquire.
Explore the recent books, try daily crossword puzzles or anything that strikes your attention.
Start integrating cumulative learning into a self-promotion program.
9) Do something creative before going to bed
Do you know when you are tired, your brain can be very creative?
Yes, it is and you can take advantage of the same.
Find your creative outlet before sleeping at night and reap great benefits.
This way you will think a lot and the creative juices will flow.
There are approximately a million nerve cells that make the brain.
They are in contact with one another with the help of electrical signals.
Strengthening the already existing connections and forming new ones lead to the formation of new brain cells.
The growth of new brain cells is very important for mental wellbeing and cognitive flexibility which can be encouraged by incorporating certain behaviors in everyday lives.
Writing with pen & paper, solving free online word games, learning a new language, keeping a journal, focusing on one task at a time will surely help in brain training so it is recommended that you try the aforementioned.
Becoming smarter involves a combination of learning new things, retaining the info and maintaining the health of your brain.
If you are able to manage all these things, you will surely raise your intelligence by leaps and bounds.