Overthinking is one of the major causes of unhappiness.
When you think more, it tends to create problems that aren’t actually there.
Most of the problems are fear and worry. What you are doing is not living in the present and thinking too much about the future.
Whenever you overthinking, everything becomes a blur and your stress level elevates.
Whether it is nagging yourself over a mistake that you did yesterday or thinking about the upcoming presentation, over thinkers like you are plagued by distressing thoughts.
The inability to get out of the mind leaves you in a constant state of anguish.
The thoughts may include:
- I should have kept my point in the meeting today. It would have been better if I hung up there.
- My previous job was way better than this one. My boss is so disgusting, he doesn’t understand me.
- My parents always kept saying that I will do nothing in life and they were absolutely correct.
- I have to give my presentation tomorrow and I know my hands will shake and my face will certainly turn red and nervousness will be clearly visible on my face.
- I won’t get a good appraisal, no matter how hard I work.
- My girlfriend will eventually find someone better than me.
Overthinkers don’t use words to contemplate their lives. Sometimes, they not only think but start Imagining images in their minds.
The tendency to overthink so much holds them back from actually doing something productive.
How to Stop Overthinking
Put a halt to catastrophic predictions. With consistent practice, one can limit the negative thinking pattern. Here is how you can stop overthinking:
1) Stay Peaceful Throughout the Day
Majority of overthinking leads to negative thoughts. This will make you angry and frustrated all the time. Stop feeling bad and having pity on yourself.
Maintaining a positive mindset consistently is not that easy. But you can still enchant peaceful words repeatedly and calm yourself down.
Whenever you feel, anxiety is about to hit you, visualize a calm and tranquil environment where you are relaxing on a beach or visiting a religious place.
Thinking about relaxing, breathing, love will do wonders for you. So, use all of this to your advantage whenever you feel stressed.
2) Play online word search games
Did you ever solve Sudoku as a kid? Do you want to indulge in something of that type?
Search the keyword, “show me word games” and find a good game.
You will get a crossword game in the search results and there are few that help you win real money. Yes, real money.
Nothing can be better than diverting your mind with online money playing games.
It is real pleasure because you are not overthinking unnecessary things.
Whatever you are thinking, you are doing it to solve the clue and find the right answer. So, the complete process is going to be a lot of fun.
3) Start meditating
When you meditate, the flow of thoughts come to a halt.
There is no need to turn off your brain while meditating, many feel that their thoughts have started to slow down incredibly and they are able to know themselves better with the breaths.
Meditation basically brings awareness in the body and makes it simpler to cope up with everyday challenges.
If you wish to cultivate more peace in life start meditating now.
What you have to do is to focus on your breathing for at least ten minutes after closing your eyes.
You will realize that adopting a peaceful mindset becomes way more attainable.
4) Live in the Present
Forget about all the errands and start living in the present.
Most anxiety is developed by living in the time other than the present, whether it is past or future.
Bring yourself back from whenever you have reached in your thoughts.
Enjoy that very memory and say to yourself that this time is not going to come back.
5) Get connected with Mother Nature
Connecting with nature is the best way to calm down your mind which is full of noise.
You can have a walk-in your nearby park every morning or evening as per your convenience but makes sure you don’t carry your phone along else you will be busy in it.
If you are very stressed, go for a vacation somewhere near a beach, away from everything.
Anything that you do make your mind better will certainly benefit you.
Originate in a place that pure harmony. Observe flowers, trees, waterfall and see how beautiful they are.
6) Put things to perspective
It is very easy to make everything around you negative and big.
The next time you are getting tensed about something, ask yourself, how much it will matter 2 years from now or next month.
This simple question will certainly help you shut overthinking right away!
7) Don’t keep aiming for perfection
This is a tough one. Most of you aim at perfection and it is not at all a bad thing.
Being ambitious is great but don’t constantly keep aiming at perfection.
Give your best and wait for the result while sitting back.
8) Be grateful
Rather than being grateful, most of yours are regretful. You take so many things for granted.
You should always be grateful for the wonderful life that you have. There are many who dream to live a life like yours.
So, before sleeping, thank God for everything that you have in life.
9) Challenge your thoughts
It is very easy to get carried away by thoughts.
So, before traveling into the negative scenario, start acknowledging that your thoughts may be exaggeratedly negative.
10) Schedule a reflection time
Stewing issues for a long time is not a good thing. Think about how you would do things differently and observe the potential pitfalls of your plan.
You may start keeping unhealthy when you think so much so it is advisable not to unnecessarily think and worry about things.
Finally, making yourself busy with something is the best way to change the channel.
Don’t worry, don’t hurry. Do the best and flush the rest.